FAQ
What is coaching & sparring – and what can I expect?
How does a coaching session work?
How many sessions should I expect?
Is online coaching as effective as physical coaching?
What should I have ready for our sessions?
Can I get coaching if I am under pressure or experiencing stress?
Is your coaching for everyone responsible for HR?
What if the technology is failing?
Can I book a clarifying call first - and what do we clarify?
Do you offer coaching of teams?
Do you offer coaching & sparring in physical settings?
WHAT IS COACHING & SPARRING - AND WHAT CAN I EXPECT?
With me, you get a confidential, present space where we work with both coaching and sparring. Coaching helps you with reflection, action and anchoring in yourself, while sparring provides new perspectives on HR dilemmas, management challenges or strategic choices. As part of my holistic approach, we also work with the patterns and thought behaviors that can slow down your well-being and ability to act. This can include a focus on habits, boundary setting, sleep, self-esteem and other factors that strengthen your mental resilience. I do not advise with ready-made solutions - we work together to find the answers and actions that best suit you and your reality
WHAT TOPICS CAN WE WORK ON?
We work with areas that strengthen you in your role and your leadership – both professionally and personally. These could include: Strengthening inner resilience and self-management Boundary setting and assertiveness Stress management, sleep and mental habits Inappropriate behavior patterns and thought behaviors Navigating complex relationships and HR paradoxes Leadership identity and strategic sparring Concrete HR initiatives
HOW DOES A COACHING SESSION WORK?
All sessions take place online via Google Meet or Zoom. We meet in a confidential room with the camera on (unless otherwise agreed). A session typically lasts 60 minutes. However, please allow more time in your own calendar, as I will not stop after 60 minutes if we are in the middle of a clarification. You just need to find a quiet place where you can be undisturbed, and possibly have something to write with.
IS ONLINE COACHING JUST AS EFFECTIVE AS FACE-TO-FACE COACHING?
Yes, it can be just as effective – I have been coaching online since 2014, and I know it works! Despite the fact that it is online, together we create the confidential and present space that is required to have a good coaching and sparring session. In fact, many people find that it is easier to go into depth online because they are in a calm environment and do not have to go to and from a place. It also saves time.
HOW MANY SESSIONS SHOULD I EXPECT?
It depends on your needs and goals. Some choose single sessions to clarify specific themes, others choose a course over several months to work in depth, to transform their HR role and resilience. We always start with a free and non-binding clarifying conversation, where we adapt the course to you.
WHAT SHOULD I HAVE READY FOR OUR SESSIONS?
Just yourself, a quiet place and preferably something to write with. Many people find that it feels safe to sit at home – and that they can be more honest and open when they are in their own space. If you have homework from the last session, it is a good idea to have it with you too.
CAN I GET COACHING IF I'M PRESSURED OR EXPERIENCE STRESS?
Yes, coaching can help you create clarity, calm and new options for action. However, in cases of severe stress, I recommend that you reach out to a dedicated stress coach combined with professional health help. I can refer you to a stress coach if you don't already know one [this is not a commission].
IS YOUR COACHING FOR EVERYONE RESPONSIBLE FOR HR?
Yes! My coaching is for you who are responsible for a team (or more), an area or perhaps responsible for all HR in a medium-sized company. This also means that I coach you who are a founder and are alone with your first hires or watching your start-up grow, without having hired an HR manager and thus being responsible for everything HR-related. In all cases, you may feel that you are sitting a little alone or want someone from outside to spar with. With me as an external sparring partner, you will get a non-prejudice and new perspectives on your challenges. In addition, of course, I will ask you questions about you as a person and your patterns, etc., as this is part of my holistic approach. If you are not interested in the personal side of your leadership, but only in strategic considerations, goals and processes, you can choose any coach, but you are still very welcome with me.
DO YOU OFFER COACHING & SPARRING IN PHYSICAL ENVIRONMENTS?
Basically no. If your company is located in Thisted or the surrounding area, it is however an option. Contact me and we can see if there is a possible solution.
WHAT IF THE TECHNOLOGY IS FAILING?
If the technology is failing, we will find a solution – either by switching to phone calls, taking the session via What’s App or making a new appointment. You never have to worry about the practicalities.
CAN I BOOK A CLARIFICATION CONVERSATION FIRST - AND WHAT DO WE CLARIFY?
Yes - we would be happy to. It is free and without obligation. This gives us the opportunity to feel if the chemistry is good and what you need. It may be that 2 sessions are enough for your problem statement, and it may be that you see enormous value in going through a longer course. We will clarify all of this during a clarification conversation.
WHAT ARE YOUR TERMS?
We can all be prevented from showing up for an appointment. I have a 24 hour cancellation policy. This means that if you want to cancel 24 hours before the session, you do not have to pay. If you cancel less than 24 hours before the session, half of the session amount will be invoiced. This does not apply if you are in a course with me. You can simply book a new appointment there if you are prevented.
DO YOU OFFER COACHING FOR TEAMS?
Yes! Contact me so we can talk about your team's challenges and wishes and see if I can help.
You can easily book a free consultation or contact me directly via email karen@holistra.dk or on mobile/What’s App at +45 2395 0513.