Online 1:1 coaching & sparring


Individual confidential conversations, where together we find solutions to individual challenges and wishes.

I occasionally come across people who have the impression that you “only” go to a coach if you want to develop yourself. But coaching is actually also a really good problem solver.


1:1 is therefore for you who need some free space to think out loud, find new angles and move forward in a specific situation.


1 session - 1500 kr. excl. VAT


 4-week course [Online]


For those who want to delve deeper into one to two key themes – and need more structure, support and momentum over four weeks.


  • 4 sessions to achieve complete clarity on 1-2 specific themes, as soon as possible, and take action
  • Basic exercises to support your development and actions
  • Ongoing What's App sparring as needed


Expected benefits:

  • This course is for those who want quick and targeted sparring on one to two key themes in your HR practice or management role. In just four weeks you will achieve:
  • Clarity about what really matters – and what you want to do with it
  • Specific direction and next steps in a stuck situation
  • Increased awareness of your patterns and strengths
  • A mental space where you can think out loud, make decisions and act calmly
  • You stand stronger – both in your communication, your priorities and your own understanding of the situation.


4 weeks - 8,000DKK excl. VAT


If you choose the 4-week course after your first 1:1 session, the price of your first session will be deducted from the total amount.



12 weeks course [Online]


This course is for you who not only want to navigate better – but want to transform the way you stand in your role. We work both strategically and personally, so that you become an even stronger sparring partner in the business – and in yourself.


  • 10 sessions, for those who want to achieve transformation in your role as HR manager.
    • The course is situational, and we can cover everything from business-driven HR and strategy to sleep habits and mental training
  • Personal profile + in-depth handover (Estimate Five Factor + dark side)
  • Basic exercises to support your development and actions
  • Individualized exercises to go in-depth with your development and actions
  • Ongoing What's App sparring as needed


Forventet udbytte:

This course is for those of you who want to create real development – ​​both professionally and personally – in your role as an HR manager. Through 10 sessions and tailored sparring, you will get:

  • A significantly strengthened sense of your personal and strategic leadership
  • A sharper ability to navigate complex relationships and organizational paradoxes
  • Insight into your natural preferences and potential dark sides via a person profile
  • An individual development plan that connects business, mindset and habits
  • A more rooted and resilient version of yourself – with strengthened power of action
  • You don't just get new perspectives – you implement them.
  • With calmness, reflection and direction.


12 weeks - 28.000DKK excl. VAT 



Workshops and presentations on:


  • Culture - How is your culture?
    • Could you imagine a better culture? Or have there been changes/implementation/scaling that are causing unrest and a new inappropriate culture is emerging that you want to do something about before it takes hold?
  • Feedback Mental training
  • Meditation & mindfulness
  • Psychological security


Price by arrangement.




  


Leadership sparring and training in an HR perspective


You get sparring that is based on your reality as a leader – seen through an HR perspective. I combine mental training and personal development with my own experiences as an HR director and CEO. This means that we work with both your inner leadership and your specific challenges: – from difficult conversations and employee understanding to exit processes, acquisitions and HR strategy. You gain insight into how your decisions affect both people and business – and are equipped to act with calm, direction and impact. It may be that you already have a leadership education, and at the same time miss a space to turn what is not in the textbooks: The doubt. The chaos of thoughts. The political game. Or how to stand strong in yourself when you have to make difficult decisions.


Coaching and sparring from here gives you a confidential space where you can see yourself in the midst of complexity – and act with both clarity and integrity.


Regular hourly rate (1,500 excl. VAT) – contact me for a quote for courses with multiple sessions.






Classic leadership training vs. coaching

Area


Purpose


Learning style 


Focus


Starting point 


Feedback


Timeframe


Effect


Examples 


Classic leadership training


Building professional leadership skills


Teaching, models and cases


Tools, methods, structure and behavior


"What makes a good leader?"


From the teacher and possibly peers


Modular structure – often 6-12 months


You learn "to lead" in practice


  • Situational leadership
  • Feedback models
  • Team development phases


Coaching / Mental training


To strengthen inner leadership, resilience and reflection

Reflection, conversation and practical anchoring


Thought patterns, habits, mindset and self-insight


"Who am I as a leader - and what's standing in the way?"

From a coach - targeted at the individual's challenges

Flexible - typically ongoing 1:1 over 3-6 months


You learn to "stand strong" in yourself and in the role


  • Identify and challenge thought patterns
  • Build an inner core
  • Handle inner turmoil and external pressure with calmness and direction
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